Cookery Session
We are running a free cookery session on Wednesday 8th August 2pm - 3.30pm at the Senior Citizens Hall, Trefechan.
There will be cookery demonstartions on healthy cooking, cooking on a budget and advice on healthy eating.
Spaces are limited so if you would like to attend please call Louise at the Communities First Office on 01685 383758 to book your place.

Want To Stop Smoking?
A smoking cessation support group will start in Trefechan Community Centre on Thursday 26th July 2.30 - 3.30pm.
The group will be run by Stop Smoking Wales and will provide advice and support on successfully  stoping smoking.  You will also receive advice and access to free replacement nicotene therapy.
On average if you smoke 20 cigarettes a day you will save £46.00 a week, your health will improve and research has shown you are more likely to successfully quit when you are part of a smoking cessation support group,

so, if you would like to stop smoking please come along, the group is free and open to all to attend.